{"id":54919,"date":"2017-08-09T10:23:31","date_gmt":"2017-08-09T08:23:31","guid":{"rendered":"https:\/\/www.terapiacpap.com\/sleep-physiology\/"},"modified":"2024-11-12T09:12:55","modified_gmt":"2024-11-12T08:12:55","slug":"sleep-physiology","status":"publish","type":"page","link":"https:\/\/www.terapiacpap.com\/en\/sleep-physiology\/","title":{"rendered":"Sleep physiology"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; conditional_render=&#8221;%5B%7B%22value_role%22%3A%22administrator%22%7D%5D&#8221; el_class=&#8221;mb100&#8243;][vc_column][vc_column_text css=&#8221;.vc_custom_1704190760480{margin-bottom: 0px !important;}&#8221;]\n\n<div class=\"rounded-banner \">\n    <div class=\"full-image\">\n        <img decoding=\"async\" src=\"https:\/\/www.terapiacpap.com\/wp-content\/uploads\/2024\/03\/fisiologia-header.jpg\">\n    <\/div>\n    <div class=\"title-block\">\n        <div class=\"left-offset\"> \n            <div class=\"container\">\n                <div class=\"text-wrapper breadcrumbs\">\n                    <p><span class=\"yoast-breadcrumbs\"><span><a href=\"https:\/\/www.terapiacpap.com\/en\/\">Home<\/a><\/span><\/span><\/p>                <\/div>\n            <\/div>\n        <\/div>\n        <div class=\"left-offset\"> \n            <div class=\"container\">\n                <div class=\"text-wrapper title\">\n                    <h1>Sleep physiology<\/h1>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n\n<style>\n\n<\/style>[\/vc_column_text][\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221; conditional_render=&#8221;%5B%7B%22value_role%22%3A%22administrator%22%7D%5D&#8221; el_class=&#8221;mb100&#8243;][vc_column width=&#8221;1\/2&#8243;][vc_custom_heading text=&#8221;What happens during sleep?&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]When we fall asleep our body begins a process of vital cellular repair and regeneration. Some of these processes are:[\/vc_column_text][vc_column_text el_class=&#8221;enfermedades-list&#8221;]Repair of cells damaged during the day<\/p>\n<p>Stimulation of the immune system<\/p>\n<p>Consolidation of short and long-term memory.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;64349&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_rounded&#8221; label=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221; conditional_render=&#8221;%5B%7B%22value_role%22%3A%22administrator%22%7D%5D&#8221; el_class=&#8221;landing-row&#8221;][vc_column][vc_custom_heading text=&#8221;The sleep cycle&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text css=&#8221;.vc_custom_1709735889737{margin-bottom: 5px !important;}&#8221;]An indispensable element for healthy sleep is the correct development of its phases and cycles.<br \/>\nSleep is made up of four phases and REM sleep, all of which is a cycle, we go through at least three to five cycles per night, each lasting 90 to 110 minutes.[\/vc_column_text][vc_column_text]\n  <div class=\"timeline_sueno mb30 mt30\">\n    <div class=\"fila_text_timeline\">\n      <div class=\"fase_1 fases_mbile\"><h3 class=\"vc_custom_heading\">WATCH<\/h3><\/div>\n      <div class=\"fase_2 fases_mbile\"><h3 class=\"vc_custom_heading\">SLEEP<\/h3><\/div>\n      <div class=\"fase_3 fases_mbile\"><h3 class=\"vc_custom_heading\">BEGINNING SLEEP<\/h3><\/div>\n      <div class=\"fase_4 fases_mbile\"><h3 class=\"vc_custom_heading\">DEEP SLEEP<\/h3><\/div>\n      <div class=\"fase_5 fases_mbile\"><h3 class=\"vc_custom_heading\">REM PHASE<\/h3><\/div>\n    <\/div>\n    <div class=\"fila_img_timeline\">\n      <img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/03\/timeline.png\" style=\"width: 100%\" \/>\n    <\/div>\n  <\/div>[\/vc_column_text][\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221; conditional_render=&#8221;%5B%7B%22value_role%22%3A%22administrator%22%7D%5D&#8221; el_class=&#8221;landing-row mb100&#8243;][vc_column][vc_column_text css=&#8221;.vc_custom_1709736324947{margin-bottom: 5px !important;}&#8221;]In each cycle, the time spent in the NON-REM and REM phases varies, the time spent in REM increases in successive cycles.<br \/>\nThe differences in each sleep phase are mainly found in the brain activity of the person. For example, the brain waves are slower in deep sleep phases such as 3 and 4. On the other hand, in the REM phase, despite being deep sleep, the brain activity resembles the waking state, and it is in this phase that we dream.<br \/>\nSleep is a vital necessity, but if these hours of sleep are not effective, eight hours in bed is of no use.<\/p>\n<p>If the REM and NREM cycles are interrupted several times during the night &#8211; whether by snoring, breathing difficulties or frequent awakenings during the night &#8211; we will impede our body&#8217;s vital regeneration processes, negatively affecting our health in the short and long term.[\/vc_column_text][\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221; conditional_render=&#8221;%5B%7B%22value_role%22%3A%22administrator%22%7D%5D&#8221; el_class=&#8221;mb100&#8243;][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;64345&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_rounded&#8221; label=&#8221;&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_custom_heading text=&#8221;What happens if you don&#8217;t get enough sleep?&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]If you don&#8217;t sleep well during the night, going through the REM and non-REM sleep phases, you will notice the first signs of lack of rest in:[\/vc_column_text][vc_column_text el_class=&#8221;enfermedades-list&#8221;]Mood swings, irritability, depression and drowsiness.<\/p>\n<p>Slowness in reaction capacity, memory loss, lack of attention.<\/p>\n<p>Desire to eat foods rich in fats and sugars, which could lead to weight gain.[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1703766106261{background-color: #0086c5 !important;}&#8221; conditional_render=&#8221;%5B%7B%22value_role%22%3A%22administrator%22%7D%5D&#8221; el_class=&#8221;blue-prefooter&#8221;][vc_column][vc_custom_heading text=&#8221;Need more information?&#8221; font_container=&#8221;tag:div|font_size:38px|text_align:center|color:%23ffffff|line_height:50px&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][vc_column][vc_row_inner css=&#8221;.vc_custom_1703773915927{margin-top: 20px !important;}&#8221;][vc_column_inner width=&#8221;1\/2&#8243;][vc_btn title=&#8221;Tips to sleep better&#8221; style=&#8221;outline-custom&#8221; outline_custom_color=&#8221;#ffffff&#8221; outline_custom_hover_background=&#8221;&#8221; outline_custom_hover_text=&#8221;&#8221; shape=&#8221;round&#8221; align=&#8221;right&#8221; css=&#8221;.vc_custom_1709735843991{margin-bottom: 0px !important;padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}&#8221; el_class=&#8221;blue-prefooter-btn&#8221; link=&#8221;url:https%3A%2F%2Fterapiacpap.com%2Fen%2Fsleep-better%2Ftips-to-sleep-better%2F|title:Tips%20to%20sleep%20better|&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_btn title=&#8221;Contact us&#8221; style=&#8221;outline-custom&#8221; outline_custom_color=&#8221;#ffffff&#8221; outline_custom_hover_background=&#8221;&#8221; outline_custom_hover_text=&#8221;&#8221; shape=&#8221;round&#8221; align=&#8221;left&#8221; css=&#8221;.vc_custom_1709735865435{margin-bottom: 0px !important;padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}&#8221; el_class=&#8221;blue-prefooter-btn&#8221; link=&#8221;url:https%3A%2F%2Fterapiacpap.com%2Fen%2Fcontact%2F|title:Contact%20us|&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row disable_element=&#8221;yes&#8221; conditional_render=&#8221;%5B%7B%22value_role%22%3A%22administrator%22%7D%5D&#8221;][vc_column][vc_column_text el_class=&#8221;centro&#8221;]<\/p>\n<h1>Sleep physiology<\/h1>\n<h2>What happens during sleep?<\/h2>\n<p>When we fall asleep our body begins a process of vital cellular repair and regeneration. Some of these processes are:<br \/>\nRepair of cells damaged during the day<br \/>\nStimulation of the immune system<br \/>\nConsolidation of short and long-term memory.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; disable_element=&#8221;yes&#8221; css=&#8221;.vc_custom_1709735653229{padding-top: 60px !important;padding-bottom: 45px !important;background-color: #ebebeb !important;}&#8221; conditional_render=&#8221;%5B%7B%22value_role%22%3A%22administrator%22%7D%5D&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_column_text el_class=&#8221;centro&#8221;]<\/p>\n<h2 style=\"text-align: left;\">Understanding the sleep cycle<\/h2>\n<p style=\"text-align: left;\">An indispensable element for healthy sleep is the correct development of its phases and cycles.<\/p>\n<p style=\"text-align: left;\">Sleep is composed of four phases and REM sleep or better known as REM; All this is a cycle, we perform the order of three to five cycles per night at least, with a duration of 90 to 110 minutes each.<\/p>\n<p style=\"text-align: left;\">In each cycle, the times we remain in the NON-REM and REM phases vary, the stay in REM increases in successive cycles.<\/p>\n<p style=\"text-align: left;\">The differences that exist in each phase of sleep are found mainly in the brain activity of the person. For example, brain waves are slower in deep phases of sleep such as 3 and 4. On the other hand, in the REM phase, despite being deep sleep, brain activity resembles the waking state, in this phase is when we dream.<\/p>\n<p style=\"text-align: left;\">Sleep is a vital necessity, but if these hours of sleep are not effective, it will be useless to spend eight hours in bed.<\/p>\n<p style=\"text-align: left;\">If the REM and NREM cycles are interrupted several times during the night \u2013 either by snoring, having difficulty breathing or waking up frequently during the night \u2013 we will prevent the vital processes of regeneration of our body, negatively affecting our health in the short and long term.<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;61069&#8243; img_size=&#8221;1080&#215;1080&#8243;][\/vc_column][vc_column][vc_column_text]<\/p>\n<h2 class=\"detalle\">What if you don&#8217;t get enough sleep?<\/h2>\n<p>If you do not sleep well during the night, going through the phases of sleep, REM and non-REM, you will notice the first signs of lack of rest in:<\/p>\n<p>\u2022 Mood swings, irritability, depression and drowsiness.<br \/>\n\u2022 Slowness in reaction capacity, memory loss, lack of attention.<br \/>\n\u2022 Desire to eat foods rich in fats and sugars, which could lead to weight gain.<\/p>\n<p>[vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1502269691635{padding-top: 0px !important;padding-bottom: 0px !important;background-color: #ebebeb !important;}&#8221;][vc_column][vc_column_text css=&#8221;.vc_custom_1502268553338{margin-top: 30px !important;}&#8221;][\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; disable_element=&#8221;yes&#8221; css=&#8221;.vc_custom_1709735688615{padding-top: 60px !important;padding-bottom: 60px !important;}&#8221; conditional_render=&#8221;%5B%7B%22value_role%22%3A%22administrator%22%7D%5D&#8221;][vc_column][vc_row_inner][vc_column_inner width=&#8221;1\/3&#8243;]<div class=\"aio-icon-component    style_3\"><a class=\"aio-icon-box-link\" href=\"\/dormir-mejor-tips\/\" ><div id=\"Info-box-wrap-5746\" class=\"aio-icon-box left-icon\" style=\"\"  ><div class=\"aio-icon-left\"><div class=\"ult-just-icon-wrapper  \"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon none \"  style=\"color:#1788c3;font-size:32px;display:inline-block;\">\n\t<i class=\"Defaults-play-circle-o\"><\/i>\n<\/div><\/div><\/div><\/div><div class=\"aio-ibd-block\"><div class=\"aio-icon-header\" ><h3 class=\"aio-icon-title ult-responsive\"  data-ultimate-target='#Info-box-wrap-5746 .aio-icon-title'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"color:#1788c3;\">Tips to sleep better<\/h3><\/div> <!-- header --><div class=\"aio-icon-description ult-responsive\"  data-ultimate-target='#Info-box-wrap-5746 .aio-icon-description'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"color:#000000;\">Try applying these simple tips for a higher quality rest&#8230;<\/div> <!-- description --><\/div> <!-- aio-ibd-block --><\/div> <!-- aio-icon-box --><\/a><\/div> <!-- aio-icon-component -->[\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;]<div class=\"aio-icon-component    style_3\"><a class=\"aio-icon-box-link\" href=\"\/el-ronquido-y-sus-causas\/\" ><div id=\"Info-box-wrap-1939\" class=\"aio-icon-box left-icon\" style=\"\"  ><div class=\"aio-icon-left\"><div class=\"ult-just-icon-wrapper  \"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon none \"  style=\"color:#1788c3;font-size:32px;display:inline-block;\">\n\t<i class=\"Defaults-play-circle-o\"><\/i>\n<\/div><\/div><\/div><\/div><div class=\"aio-ibd-block\"><div class=\"aio-icon-header\" ><h3 class=\"aio-icon-title ult-responsive\"  data-ultimate-target='#Info-box-wrap-1939 .aio-icon-title'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"color:#1788c3;\">Snoring and its causes<\/h3><\/div> <!-- header --><div class=\"aio-icon-description ult-responsive\"  data-ultimate-target='#Info-box-wrap-1939 .aio-icon-description'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"color:#000000;\"><strong>If you&#8217;ve been told you&#8217;re snoring, you probably already know you&#8217;re not sleeping as well as you should.<\/strong><br \/>\nWhen we sleep, the upper airway musculature relaxes and partially closes&#8230;<\/div> <!-- description --><\/div> <!-- aio-ibd-block --><\/div> <!-- aio-icon-box --><\/a><\/div> <!-- aio-icon-component -->[\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;]<div class=\"aio-icon-component    style_3\"><a class=\"aio-icon-box-link\" href=\"\/como-saber-si-tengo-un-problema\/\" ><div id=\"Info-box-wrap-7834\" class=\"aio-icon-box left-icon\" style=\"\"  ><div class=\"aio-icon-left\"><div class=\"ult-just-icon-wrapper  \"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon none \"  style=\"color:#1788c3;font-size:32px;display:inline-block;\">\n\t<i class=\"Defaults-play-circle-o\"><\/i>\n<\/div><\/div><\/div><\/div><div class=\"aio-ibd-block\"><div class=\"aio-icon-header\" ><h3 class=\"aio-icon-title ult-responsive\"  data-ultimate-target='#Info-box-wrap-7834 .aio-icon-title'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"color:#1788c3;\">How do I know if I have a problem?<\/h3><\/div> <!-- header --><div class=\"aio-icon-description ult-responsive\"  data-ultimate-target='#Info-box-wrap-7834 .aio-icon-description'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"color:#000000;\">If you&#8217;re too tired and don&#8217;t have the energy to do what you love, there may be something else&#8230;<\/div> <!-- description --><\/div> <!-- aio-ibd-block --><\/div> <!-- aio-icon-box --><\/a><\/div> <!-- aio-icon-component -->[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row disable_element=&#8221;yes&#8221; conditional_render=&#8221;%5B%7B%22value_role%22%3A%22administrator%22%7D%5D&#8221;][vc_column][vc_column_text]<\/p>\n<p class=\"refetitulo\"><strong>References<\/strong><\/p>\n<p class=\"refedetalle\">Morgenthaler TI, Kagramanov V, Hanak V, Decker PA. Complex sleep apnea syndrome: is it a unique clinical syndrome? Sleep 2006;29(9):1203\u20139<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; conditional_render=&#8221;%5B%7B%22value_role%22%3A%22administrator%22%7D%5D&#8221; el_class=&#8221;mb100&#8243;][vc_column][vc_column_text css=&#8221;.vc_custom_1704190760480{margin-bottom: 0px !important;}&#8221;][\/vc_column_text][\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221; conditional_render=&#8221;%5B%7B%22value_role%22%3A%22administrator%22%7D%5D&#8221; el_class=&#8221;mb100&#8243;][vc_column width=&#8221;1\/2&#8243;][vc_custom_heading text=&#8221;What happens during sleep?&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]When we fall asleep our body begins a process of vital cellular repair and regeneration. Some of these processes are:[\/vc_column_text][vc_column_text el_class=&#8221;enfermedades-list&#8221;]Repair of cells damaged during the day Stimulation of the immune system Consolidation of short and long-term memory.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;64349&#8243; [&hellip;]<\/p>\n","protected":false},"author":678,"featured_media":64347,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-54919","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sleep physiology | TerapiaCPAP<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.terapiacpap.com\/en\/sleep-physiology\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sleep physiology | TerapiaCPAP\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; conditional_render=&#8221;%5B%7B%22value_role%22%3A%22administrator%22%7D%5D&#8221; el_class=&#8221;mb100&#8243;][vc_column][vc_column_text css=&#8221;.vc_custom_1704190760480{margin-bottom: 0px !important;}&#8221;][\/vc_column_text][\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221; conditional_render=&#8221;%5B%7B%22value_role%22%3A%22administrator%22%7D%5D&#8221; el_class=&#8221;mb100&#8243;][vc_column width=&#8221;1\/2&#8243;][vc_custom_heading text=&#8221;What happens during sleep?&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]When we fall asleep our body begins a process of vital cellular repair and regeneration. 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