{"id":54921,"date":"2017-03-03T21:15:53","date_gmt":"2017-03-03T20:15:53","guid":{"rendered":"https:\/\/www.terapiacpap.com\/tips-to-sleep-better\/"},"modified":"2024-11-12T09:15:37","modified_gmt":"2024-11-12T08:15:37","slug":"tips-to-sleep-better","status":"publish","type":"page","link":"https:\/\/www.terapiacpap.com\/en\/sleep-physiology\/tips-to-sleep-better\/","title":{"rendered":"Tips to sleep better"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; conditional_render=&#8221;%5B%7B%22value_role%22%3A%22administrator%22%7D%5D&#8221; el_class=&#8221;mb100&#8243;][vc_column][vc_column_text css=&#8221;.vc_custom_1704190760480{margin-bottom: 0px !important;}&#8221;]\n\n<div class=\"rounded-banner \">\n    <div class=\"full-image\">\n        <img decoding=\"async\" src=\"https:\/\/www.terapiacpap.com\/wp-content\/uploads\/2024\/03\/tips_header.jpg\">\n    <\/div>\n    <div class=\"title-block\">\n        <div class=\"left-offset\"> \n            <div class=\"container\">\n                <div class=\"text-wrapper breadcrumbs\">\n                    <p><span class=\"yoast-breadcrumbs\"><span><a href=\"https:\/\/www.terapiacpap.com\/en\/\">Home<\/a><\/span><\/span><\/p>                <\/div>\n            <\/div>\n        <\/div>\n        <div class=\"left-offset\"> \n            <div class=\"container\">\n                <div class=\"text-wrapper title\">\n                    <h1>Tips to sleep better<\/h1>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n\n<style>\n\n<\/style>[\/vc_column_text][\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221; conditional_render=&#8221;%5B%7B%22value_role%22%3A%22administrator%22%7D%5D&#8221; el_class=&#8221;mb100 mobile_reverse&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;64351&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_rounded&#8221; label=&#8221;&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text]Sleep and well-being go hand in hand, and a good night&#8217;s sleep is as important to your overall health as a balanced diet and regular exercise. If you snore or regularly wake up tired or low on energy, you may not be getting the quality sleep your body needs.[\/vc_column_text][vc_custom_heading text=&#8221;Do you sleep well?&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]Not getting a good night&#8217;s sleep can mean more than just feeling sleepy during the day. It can have long-term effects on your health and your relationships. But we have good news. You can improve your sleep and well-being with a series of well-documented steps to get a good night&#8217;s sleep.<\/p>\n<p>If you learn how to improve your sleep, you&#8217;ll be on your way to getting the energy to live life the way you want to.<\/p>\n<p>Try these simple tips for better quality rest.[\/vc_column_text][\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221; conditional_render=&#8221;%5B%7B%22value_role%22%3A%22administrator%22%7D%5D&#8221; el_class=&#8221;landing-row mb100&#8243;][vc_column][vc_custom_heading text=&#8221;Tips for better sleep&#8221; font_container=&#8221;tag:h2|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_row_inner][vc_column_inner el_class=&#8221;caja_consejo&#8221; width=&#8221;1\/4&#8243;][vc_custom_heading text=&#8221;Create sleep routines&#8221; font_container=&#8221;tag:h3|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text css=&#8221;.vc_custom_1709737627942{margin-bottom: 5px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\">Get your body used to going to bed and getting up at the same time every day. You will find it easier to fall asleep at night.<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner el_class=&#8221;caja_consejo&#8221; width=&#8221;1\/4&#8243;][vc_custom_heading text=&#8221;Understand your personal sleep needs&#8221; font_container=&#8221;tag:h3|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text css=&#8221;.vc_custom_1709737646280{margin-bottom: 5px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\">A good night&#8217;s sleep involves at least six, and ideally up to eight hours of sleep.<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner el_class=&#8221;caja_consejo&#8221; width=&#8221;1\/4&#8243;][vc_custom_heading text=&#8221;Take advantage of natural light&#8221; font_container=&#8221;tag:h3|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text css=&#8221;.vc_custom_1709737666025{margin-bottom: 5px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\">Natural light helps our bodies secrete melatonin, a hormone that regulates the sleep-wake rhythm.<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner el_class=&#8221;caja_consejo&#8221; width=&#8221;1\/4&#8243;][vc_custom_heading text=&#8221;Create a suitable sleeping environment.&#8221; font_container=&#8221;tag:h3|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text css=&#8221;.vc_custom_1709737685081{margin-bottom: 5px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\">Make sure the bedroom is ventilated, quiet and as comfortable as possible for you to fall asleep.<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row gap=&#8221;15&#8243; equal_height=&#8221;yes&#8221; el_class=&#8221;mb100&#8243; conditional_render=&#8221;%5B%7B%22value_role%22%3A%22administrator%22%7D%5D&#8221;][vc_column width=&#8221;2\/3&#8243;][vc_single_image image=&#8221;64353&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_rounded&#8221; label=&#8221;&#8221;][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;64355&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; 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outline_custom_color=&#8221;#ffffff&#8221; outline_custom_hover_background=&#8221;&#8221; outline_custom_hover_text=&#8221;&#8221; shape=&#8221;round&#8221; align=&#8221;right&#8221; css=&#8221;.vc_custom_1709737581640{margin-bottom: 0px !important;padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}&#8221; el_class=&#8221;blue-prefooter-btn&#8221; link=&#8221;url:https%3A%2F%2Fterapiacpap.com%2Fen%2Fsleep-better%2Fsleep-physiology%2F|title:Tips%20to%20sleep%20better|&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_btn title=&#8221;Contact us&#8221; style=&#8221;outline-custom&#8221; outline_custom_color=&#8221;#ffffff&#8221; outline_custom_hover_background=&#8221;&#8221; outline_custom_hover_text=&#8221;&#8221; shape=&#8221;round&#8221; align=&#8221;left&#8221; css=&#8221;.vc_custom_1709737606238{margin-bottom: 0px !important;padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}&#8221; el_class=&#8221;blue-prefooter-btn&#8221; link=&#8221;url:https%3A%2F%2Fterapiacpap.com%2Fen%2Fcontact%2F|title:Contact%20us|&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; conditional_render=&#8221;%5B%7B%22value_role%22%3A%22administrator%22%7D%5D&#8221; el_class=&#8221;mb100&#8243;][vc_column][vc_column_text css=&#8221;.vc_custom_1704190760480{margin-bottom: 0px !important;}&#8221;][\/vc_column_text][\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221; conditional_render=&#8221;%5B%7B%22value_role%22%3A%22administrator%22%7D%5D&#8221; el_class=&#8221;mb100 mobile_reverse&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;64351&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_rounded&#8221; label=&#8221;&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text]Sleep and well-being go hand in hand, and a good night&#8217;s sleep is as important to your overall health as a balanced diet and regular exercise. If you snore or regularly wake up tired or low on energy, [&hellip;]<\/p>\n","protected":false},"author":678,"featured_media":64359,"parent":54919,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-54921","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tips to sleep better | TerapiaCPAP<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.terapiacpap.com\/en\/sleep-physiology\/tips-to-sleep-better\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips to sleep better | TerapiaCPAP\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; conditional_render=&#8221;%5B%7B%22value_role%22%3A%22administrator%22%7D%5D&#8221; el_class=&#8221;mb100&#8243;][vc_column][vc_column_text css=&#8221;.vc_custom_1704190760480{margin-bottom: 0px !important;}&#8221;][\/vc_column_text][\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221; conditional_render=&#8221;%5B%7B%22value_role%22%3A%22administrator%22%7D%5D&#8221; el_class=&#8221;mb100 mobile_reverse&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;64351&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_rounded&#8221; label=&#8221;&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text]Sleep and well-being go hand in hand, and a good night&#8217;s sleep is as important to your overall health as a balanced diet and regular exercise. 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