{"id":54942,"date":"2017-08-09T10:24:30","date_gmt":"2017-08-09T08:24:30","guid":{"rendered":"https:\/\/www.terapiacpap.com\/snoring-and-its-causes\/"},"modified":"2024-07-22T11:26:23","modified_gmt":"2024-07-22T09:26:23","slug":"snoring-and-its-causes","status":"publish","type":"page","link":"https:\/\/www.terapiacpap.com\/en\/sleep-physiology\/snoring-and-its-causes\/","title":{"rendered":"Snoring and its causes"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; conditional_render=&#8221;%5B%7B%22value_role%22%3A%22administrator%22%7D%5D&#8221; el_class=&#8221;mb25&#8243;][vc_column][vc_column_text]\n\n<div class=\"rounded-banner \">\n    <div class=\"full-image\">\n        <img decoding=\"async\" src=\"https:\/\/www.terapiacpap.com\/wp-content\/uploads\/2024\/07\/CABECERA-1-scaled-1.jpg\">\n    <\/div>\n    <div class=\"title-block\">\n        <div class=\"left-offset\"> \n            <div class=\"container\">\n                <div class=\"text-wrapper breadcrumbs\">\n                    <p><span class=\"yoast-breadcrumbs\"><span><a href=\"https:\/\/www.terapiacpap.com\/en\/\">Home<\/a><\/span><\/span><\/p>                <\/div>\n            <\/div>\n        <\/div>\n        <div class=\"left-offset\"> \n            <div class=\"container\">\n                <div class=\"text-wrapper title\">\n                    <h1>Snoring and its causes<\/h1>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n\n<style>\n\n<\/style>[\/vc_column_text][\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221; conditional_render=&#8221;%5B%7B%22value_role%22%3A%22administrator%22%7D%5D&#8221; el_class=&#8221;landing-row&#8221;][vc_column][vc_column_text]<strong>If you&#8217;ve been told you&#8217;re snoring, you probably already know you&#8217;re not sleeping as well as you should.<\/strong>[\/vc_column_text][\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221; conditional_render=&#8221;%5B%7B%22value_role%22%3A%22administrator%22%7D%5D&#8221; el_class=&#8221;mb25&#8243;][vc_column width=&#8221;1\/2&#8243;][vc_video link=&#8221;https:\/\/youtu.be\/IiX_UqQd2sw&#8221; el_aspect=&#8221;43&#8243; align=&#8221;center&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; conditional_render=&#8221;%5B%7B%22value_role%22%3A%22administrator%22%7D%5D&#8221;][vc_custom_heading text=&#8221;Do you snore when you sleep?&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]When we sleep, the upper airway musculature relaxes and partially closes, so that not enough air reaches the lungs due to the narrowing of the upper airway.<\/p>\n<p>This may be due to reversible causes, such as tonsil hypertrophy or excess adipose tissue around the neck. Or to structural causes, such as the shape of the nose or palate.<\/p>\n<p>This narrowing of the airway causes a vibration in the throat with the passage of air with each breath, which creates the characteristic sound of snoring.[\/vc_column_text][\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221; conditional_render=&#8221;%5B%7B%22value_role%22%3A%22administrator%22%7D%5D&#8221; el_class=&#8221;mb25&#8243;][vc_column width=&#8221;1\/2&#8243;][vc_custom_heading text=&#8221;How does snoring affect you and your partner?&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]Snoring not only disturbs the sleep of the person sleeping next to you, but also disturbs your own rest, something you may or may not perceive. Snoring means that you are limiting the arrival of oxygen to your body. It also means that in all likelihood, you are performing micro awakenings throughout the night without being aware of it.<\/p>\n<p>This could be preventing you from getting healthy, restful sleep. So, whatever cause is causing your snoring, if you snore, or suspect you are snoring, consider it a red flag and talk to your doctor about conducting a sleep study. Snoring is associated with the appearance of other pathologies in the medium to long term such as high blood pressure.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243; conditional_render=&#8221;%5B%7B%22value_role%22%3A%22administrator%22%7D%5D&#8221;][vc_single_image image=&#8221;67394&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_rounded&#8221; label=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; full_width_css=&#8221;stretch_row_css&#8221; el_class=&#8221;pt30 mb30&#8243; conditional_render=&#8221;%5B%7B%22value_role%22%3A%22administrator%22%7D%5D&#8221; css=&#8221;.vc_custom_1721300150889{background-color: #ebebeb !important;}&#8221;][vc_column][vc_custom_heading text=&#8221;Advance Mandibular Narval CC&#8221; font_container=&#8221;tag:h2|text_align:center|color:var(&#8211;porto-dark-color)&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]<\/p>\n<p style=\"text-align: center;\">There are many options on the market that promise to end snoring. In TerapiaCpap we offer you the definitive solution for snoring, let yourself be advised by our professionals, they will give you the necessary guidelines to end the annoying snoring.<\/p>\n<p>[\/vc_column_text][vc_btn title=&#8221;Learn more about our Narwhal CC Mandibular Advancement Device&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#1e73be&#8221; custom_text=&#8221;#ffffff&#8221; shape=&#8221;round&#8221; align=&#8221;center&#8221; css=&#8221;.vc_custom_1721299884338{margin-bottom: 0px !important;padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}&#8221; el_class=&#8221;blue-prefooter-btn mb30&#8243; link=&#8221;url:https%3A%2F%2Fterapiacpap.com%2Fen%2Fproducto%2Fdispositivo-de-avance-mandibular-narval-cc%2F|title:Narwhal%20CC%20Mandibular%20Advancement%20Device|target:_blank|&#8221;][\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221; conditional_render=&#8221;%5B%7B%22value_role%22%3A%22administrator%22%7D%5D&#8221; el_class=&#8221;mb100&#8243;][vc_column][vc_custom_heading text=&#8221;The phases of sleep and their signs&#8221; font_container=&#8221;tag:h2|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]<\/p>\n<p style=\"text-align: center;\">If you&#8217;re too tired and don&#8217;t have the energy to do what you love, there may be something else.<\/p>\n<p>[\/vc_column_text][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;67392&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_rounded&#8221; label=&#8221;&#8221;][vc_custom_heading text=&#8221;Warning signs at night&#8221; font_container=&#8221;tag:h3|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text el_class=&#8221;enfermedades-list&#8221;]Snore<\/p>\n<p>Hectic sleep<\/p>\n<p>Breathing breaks at night<\/p>\n<p>Need to urinate frequently during the night (nocturia)[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;67390&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_rounded&#8221; label=&#8221;&#8221;][vc_custom_heading text=&#8221;Warning signs at night&#8221; font_container=&#8221;tag:h3|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text el_class=&#8221;enfermedades-list&#8221;]Sleepiness<\/p>\n<p>Weariness<\/p>\n<p>Headaches<\/p>\n<p>Difficulty maintaining attention or memory<\/p>\n<p>Sleep apnoea affects more than 3 men in 10 and almost 1 woman in 5, so you can rest assured that you are not alone.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1703766106261{background-color: #0086c5 !important;}&#8221; conditional_render=&#8221;%5B%7B%22value_role%22%3A%22administrator%22%7D%5D&#8221; el_class=&#8221;blue-prefooter&#8221;][vc_column][vc_custom_heading text=&#8221;Need more information?&#8221; font_container=&#8221;tag:div|font_size:38px|text_align:center|color:%23ffffff|line_height:50px&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][vc_column][vc_row_inner css=&#8221;.vc_custom_1703773915927{margin-top: 20px !important;}&#8221;][vc_column_inner width=&#8221;1\/2&#8243;][vc_btn title=&#8221;The Dream&#8221; style=&#8221;outline-custom&#8221; outline_custom_color=&#8221;#ffffff&#8221; outline_custom_hover_background=&#8221;&#8221; outline_custom_hover_text=&#8221;&#8221; shape=&#8221;round&#8221; align=&#8221;right&#8221; css=&#8221;.vc_custom_1721299963149{margin-bottom: 0px !important;padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}&#8221; el_class=&#8221;blue-prefooter-btn&#8221; link=&#8221;url:https%3A%2F%2Fterapiacpap.com%2Fen%2Fsleep-better%2Fsleep-physiology%2F|title:The%20Dream|&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_btn title=&#8221;Tips to sleep better&#8221; style=&#8221;outline-custom&#8221; outline_custom_color=&#8221;#ffffff&#8221; outline_custom_hover_background=&#8221;&#8221; outline_custom_hover_text=&#8221;&#8221; shape=&#8221;round&#8221; align=&#8221;left&#8221; css=&#8221;.vc_custom_1721299979923{margin-bottom: 0px !important;padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}&#8221; el_class=&#8221;blue-prefooter-btn&#8221; link=&#8221;url:https%3A%2F%2Fterapiacpap.com%2Fen%2Fsleep-better%2Ftips-to-sleep-better%2F|title:Tips%20to%20sleep%20better|&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row disable_element=&#8221;yes&#8221; conditional_render=&#8221;%5B%7B%22value_role%22%3A%22administrator%22%7D%5D&#8221;][vc_column][vc_empty_space height=&#8221;28px&#8221;][vc_column_text el_class=&#8221;centro&#8221;]<\/p>\n<h1>Snoring and its causes<\/h1>\n<p class=\"h_pers\">If you&#8217;ve been told you&#8217;re snoring, you probably already know you&#8217;re not sleeping as well as you should.<\/p>\n<h2>Do you snore when you sleep?<\/h2>\n<p style=\"text-align: center;\">When we sleep, the upper airway musculature relaxes and partially closes, so that not enough air reaches the lungs due to the narrowing of the upper airway. This may be due to reversible causes, such as tonsil hypertrophy or excess adipose tissue around the neck. Or to structural causes, such as the shape of the nose or palate. This narrowing of the airway causes a vibration in the throat with the passage of air with each breath, which creates the characteristic sound of snoring.<\/p>\n<p>[\/vc_column_text][vc_video link=&#8221;https:\/\/youtu.be\/IiX_UqQd2sw&#8221; el_width=&#8221;70&#8243; align=&#8221;center&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; disable_element=&#8221;yes&#8221; css=&#8221;.vc_custom_1721300001867{padding-top: 60px !important;padding-bottom: 45px !important;background-color: #ebebeb !important;}&#8221; conditional_render=&#8221;%5B%7B%22value_role%22%3A%22administrator%22%7D%5D&#8221;][vc_column][vc_column_text el_class=&#8221;centro&#8221;]<\/p>\n<h3>How does snoring affect you and your partner?<\/h3>\n<p>Snoring not only disturbs the sleep of the person sleeping next to you, but also disturbs your own rest, something you may or may not perceive. Snoring means that you are limiting the arrival of oxygen to your body. It also means that in all likelihood, you are performing micro awakenings throughout the night without being aware of it. This could be preventing you from getting healthy, restful sleep. So, whatever cause is causing your snoring, if you snore, or suspect you are snoring, consider it a red flag and talk to your doctor about conducting a sleep study. Snoring is associated with the appearance of other pathologies in the medium to long term such as high blood pressure.[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; disable_element=&#8221;yes&#8221; css=&#8221;.vc_custom_1721300028630{padding-top: 60px !important;padding-bottom: 60px !important;}&#8221; conditional_render=&#8221;%5B%7B%22value_role%22%3A%22administrator%22%7D%5D&#8221;][vc_column][vc_column_text]<\/p>\n<h2 style=\"text-align: center;\"><a href=\"https:\/\/www.terapiacpap.com\/en\/narval-cc\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Advance Mandibular Narval CC<\/strong><\/a><\/h2>\n<p>There are many options on the market that promise to end snoring. In TerapiaCpap we offer you the definitive solution for snoring, let yourself be advised by our professionals, they will give you the necessary guidelines to end the annoying snoring.[\/vc_column_text][\/vc_column][\/vc_row][vc_row disable_element=&#8221;yes&#8221; conditional_render=&#8221;%5B%7B%22value_role%22%3A%22administrator%22%7D%5D&#8221;][vc_column][vc_empty_space][vc_column_text el_class=&#8221;centro&#8221;]<\/p>\n<h2><strong>The phases of sleep and their signs<\/strong><\/h2>\n<p><strong>If you&#8217;re too tired and don&#8217;t have the energy to do what you love, there may be something else.<\/strong>[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; disable_element=&#8221;yes&#8221; css=&#8221;.vc_custom_1721300051362{padding-top: 40px !important;padding-bottom: 45px !important;background-color: #ebebeb !important;}&#8221; conditional_render=&#8221;%5B%7B%22value_role%22%3A%22administrator%22%7D%5D&#8221;][vc_column][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;]<div class=\"aio-icon-component  vc_custom_1548752993515   style_1\"><div id=\"Info-box-wrap-8738\" class=\"aio-icon-box left-icon\" style=\"\"  ><div class=\"aio-icon-left\"><div class=\"ult-just-icon-wrapper  \"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon none \"  style=\"color:#333;font-size:40px;display:inline-block;\">\n\t<i class=\"Defaults-moon-o\"><\/i>\n<\/div><\/div><\/div><\/div><div class=\"aio-ibd-block\"><div class=\"aio-icon-header\" ><h3 class=\"aio-icon-title ult-responsive\"  data-ultimate-target='#Info-box-wrap-8738 .aio-icon-title'  data-responsive-json-new='{\"font-size\":\"desktop:25px;\",\"line-height\":\"desktop:27px;\"}'  style=\"color:#000000;\">Signos de alerta durante la noche<\/h3><\/div> <!-- header --><\/div> <!-- aio-ibd-block --><\/div> <!-- aio-icon-box --><\/div> <!-- aio-icon-component -->[vc_column_text]<\/p>\n<ul>\n<li>Snore<\/li>\n<li>Hectic sleep<\/li>\n<li>Breathing breaks at night<\/li>\n<li>Need to urinate frequently during the night (nocturia)<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;]<div class=\"aio-icon-component  vc_custom_1548752980723   style_1\"><div id=\"Info-box-wrap-8490\" class=\"aio-icon-box left-icon\" style=\"\"  ><div class=\"aio-icon-left\"><div class=\"ult-just-icon-wrapper  \"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon none \"  style=\"color:#333;font-size:40px;display:inline-block;\">\n\t<i class=\"Defaults-sun-o\"><\/i>\n<\/div><\/div><\/div><\/div><div class=\"aio-ibd-block\"><div class=\"aio-icon-header\" ><h3 class=\"aio-icon-title ult-responsive\"  data-ultimate-target='#Info-box-wrap-8490 .aio-icon-title'  data-responsive-json-new='{\"font-size\":\"desktop:25px;\",\"line-height\":\"desktop:27px;\"}'  style=\"color:#000000;\">Signos de alerta durante el d\u00eda<\/h3><\/div> <!-- header --><\/div> <!-- aio-ibd-block --><\/div> <!-- aio-icon-box --><\/div> <!-- aio-icon-component -->[vc_column_text]<\/p>\n<ul>\n<li>Sleepiness<\/li>\n<li>Weariness<\/li>\n<li>Headaches<\/li>\n<li>Difficulty maintaining attention or memory<\/li>\n<li>Sleep apnea affects more than 3 men in 10 and nearly 1 woman in 5, so you can rest assured that you&#8217;re not alone. <sup>1 <\/sup> <\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; disable_element=&#8221;yes&#8221; css=&#8221;.vc_custom_1721300072508{padding-top: 60px !important;padding-bottom: 60px !important;}&#8221; conditional_render=&#8221;%5B%7B%22value_role%22%3A%22administrator%22%7D%5D&#8221;][vc_column][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;]<div class=\"aio-icon-component    style_3\"><a class=\"aio-icon-box-link\" href=\"\/fisiologia-del-sueno\/\" ><div id=\"Info-box-wrap-3890\" class=\"aio-icon-box left-icon\" style=\"\"  ><div class=\"aio-icon-left\"><div class=\"ult-just-icon-wrapper  \"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon none \"  style=\"color:#1788c3;font-size:32px;display:inline-block;\">\n\t<i class=\"Defaults-play-circle-o\"><\/i>\n<\/div><\/div><\/div><\/div><div class=\"aio-ibd-block\"><div class=\"aio-icon-header\" ><h3 class=\"aio-icon-title ult-responsive\"  data-ultimate-target='#Info-box-wrap-3890 .aio-icon-title'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"color:#1788c3;\">Sleep physiology<\/h3><\/div> <!-- header --><div class=\"aio-icon-description ult-responsive\"  data-ultimate-target='#Info-box-wrap-3890 .aio-icon-description'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"color:#000000;\"><strong>What happens during sleep?<\/strong><br \/>\nWhen we fall asleep our body begins a process of repair and vital cell regeneration &#8230;<\/div> <!-- description --><\/div> <!-- aio-ibd-block --><\/div> <!-- aio-icon-box --><\/a><\/div> <!-- aio-icon-component -->[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;]<div class=\"aio-icon-component    style_3\"><a class=\"aio-icon-box-link\" href=\"\/dormir-mejor-tips\/\" ><div id=\"Info-box-wrap-5273\" class=\"aio-icon-box left-icon\" style=\"\"  ><div class=\"aio-icon-left\"><div class=\"ult-just-icon-wrapper  \"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon none \"  style=\"color:#1788c3;font-size:32px;display:inline-block;\">\n\t<i class=\"Defaults-play-circle-o\"><\/i>\n<\/div><\/div><\/div><\/div><div class=\"aio-ibd-block\"><div class=\"aio-icon-header\" ><h3 class=\"aio-icon-title ult-responsive\"  data-ultimate-target='#Info-box-wrap-5273 .aio-icon-title'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"color:#1788c3;\">Tips to sleep better<\/h3><\/div> <!-- header --><div class=\"aio-icon-description ult-responsive\"  data-ultimate-target='#Info-box-wrap-5273 .aio-icon-description'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"color:#000000;\"><\/p>\n<div id=\"Info-box-wrap-4205\" class=\"aio-icon-box left-icon\">\n<div class=\"aio-ibd-block\">\n<div class=\"aio-icon-header\"><\/div>\n<div class=\"aio-icon-description ult-responsive\" data-ultimate-target=\"#Info-box-wrap-4205 .aio-icon-description\" data-responsive-json-new=\"{\"font-size\":\"\",\"line-height\":\"\"}\">Try applying these simple tips for a higher quality rest&#8230;<\/div>\n<\/div>\n<\/div>\n<p><\/div> <!-- description --><\/div> <!-- aio-ibd-block --><\/div> <!-- aio-icon-box --><\/a><\/div> <!-- aio-icon-component -->[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; 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use_theme_fonts=&#8221;yes&#8221;][vc_column_text]When we sleep, the upper airway musculature relaxes and partially closes, so that not enough air [&hellip;]<\/p>\n","protected":false},"author":678,"featured_media":67396,"parent":54919,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-54942","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Snoring and its causes | TerapiaCPAP<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.terapiacpap.com\/fisiologia-del-sueno\/el-ronquido-y-sus-causas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Snoring and its causes | TerapiaCPAP\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; 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