{"id":54965,"date":"2017-08-09T10:25:47","date_gmt":"2017-08-09T08:25:47","guid":{"rendered":"https:\/\/www.terapiacpap.com\/sleep-better\/"},"modified":"2023-03-29T12:20:01","modified_gmt":"2023-03-29T10:20:01","slug":"sleep-better","status":"publish","type":"page","link":"https:\/\/www.terapiacpap.com\/en\/sleep-better\/","title":{"rendered":"Sleep better"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text el_class=&#8221;centro&#8221;]<\/p>\n<h1>How do I know if I have a problem?<\/h1>\n<h2>If you&#8217;re too tired and don&#8217;t have the energy to do what you love, there may be something else.<\/h2>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1502262730353{padding-top: 40px !important;padding-bottom: 45px !important;background-color: #ebebeb !important;}&#8221;][vc_column][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;]<div class=\"aio-icon-component  vc_custom_1680082774159   style_1\"><div id=\"Info-box-wrap-7188\" class=\"aio-icon-box left-icon\" style=\"\"  ><div class=\"aio-icon-left\"><div class=\"ult-just-icon-wrapper  \"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon none \"  style=\"color:#333;font-size:40px;display:inline-block;\">\n\t<i class=\"Defaults-moon-o\"><\/i>\n<\/div><\/div><\/div><\/div><div class=\"aio-ibd-block\"><div class=\"aio-icon-header\" ><h3 class=\"aio-icon-title ult-responsive\"  data-ultimate-target='#Info-box-wrap-7188 .aio-icon-title'  data-responsive-json-new='{\"font-size\":\"desktop:25px;\",\"line-height\":\"desktop:27px;\"}'  style=\"color:#000000;\">Warning signs at night<\/h3><\/div> <!-- header --><\/div> <!-- aio-ibd-block --><\/div> <!-- aio-icon-box --><\/div> <!-- aio-icon-component -->[vc_column_text]<\/p>\n<ul>\n<li>Snore<\/li>\n<li>Hectic sleep<\/li>\n<li>Breathing breaks at night<\/li>\n<li>Need to urinate frequently during the night (nocturia)<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;]<div class=\"aio-icon-component  vc_custom_1680082792725   style_1\"><div id=\"Info-box-wrap-8999\" class=\"aio-icon-box left-icon\" style=\"\"  ><div class=\"aio-icon-left\"><div class=\"ult-just-icon-wrapper  \"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon none \"  style=\"color:#333;font-size:40px;display:inline-block;\">\n\t<i class=\"Defaults-sun-o\"><\/i>\n<\/div><\/div><\/div><\/div><div class=\"aio-ibd-block\"><div class=\"aio-icon-header\" ><h3 class=\"aio-icon-title ult-responsive\"  data-ultimate-target='#Info-box-wrap-8999 .aio-icon-title'  data-responsive-json-new='{\"font-size\":\"desktop:25px;\",\"line-height\":\"desktop:27px;\"}'  style=\"color:#000000;\">Warning signs during the day<\/h3><\/div> <!-- header --><\/div> <!-- aio-ibd-block --><\/div> <!-- aio-icon-box --><\/div> <!-- aio-icon-component -->[vc_column_text]<\/p>\n<ul>\n<li>Sleepiness<\/li>\n<li>Weariness<\/li>\n<li>Headaches<\/li>\n<li>Difficulty maintaining attention or memory<\/li>\n<li>Sleep apnea affects more than 3 men in 10 and nearly 1 woman in 5, so you can rest assured that you&#8217;re not alone. <sup>1 <\/sup><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1548753176078{padding-top: 60px !important;padding-bottom: 60px !important;}&#8221;][vc_column][vc_row_inner][vc_column_inner width=&#8221;1\/3&#8243;]<div class=\"aio-icon-component    style_3\"><a class=\"aio-icon-box-link\" href=\"\/en\/sleep-better\/sleep-physiology\/\" ><div id=\"Info-box-wrap-8842\" class=\"aio-icon-box left-icon\" style=\"\"  ><div class=\"aio-icon-left\"><div class=\"ult-just-icon-wrapper  \"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon none \"  style=\"color:#1788c3;font-size:32px;display:inline-block;\">\n\t<i class=\"Defaults-play-circle-o\"><\/i>\n<\/div><\/div><\/div><\/div><div class=\"aio-ibd-block\"><div class=\"aio-icon-header\" ><h3 class=\"aio-icon-title ult-responsive\"  data-ultimate-target='#Info-box-wrap-8842 .aio-icon-title'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"color:#1788c3;\">Sleep physiology<\/h3><\/div> <!-- header --><div class=\"aio-icon-description ult-responsive\"  data-ultimate-target='#Info-box-wrap-8842 .aio-icon-description'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"color:#000000;\"><strong>What happens during sleep?<\/strong><br \/>\nWhen we fall asleep our body begins a process of repair and vital cell regeneration &#8230;<\/div> <!-- description --><\/div> <!-- aio-ibd-block --><\/div> <!-- aio-icon-box --><\/a><\/div> <!-- aio-icon-component -->[\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;]<div class=\"aio-icon-component    style_3\"><a class=\"aio-icon-box-link\" href=\"\/en\/sleep-better\/snoring-and-its-causes\/\" ><div id=\"Info-box-wrap-3420\" class=\"aio-icon-box left-icon\" style=\"\"  ><div class=\"aio-icon-left\"><div class=\"ult-just-icon-wrapper  \"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon none \"  style=\"color:#1788c3;font-size:32px;display:inline-block;\">\n\t<i class=\"Defaults-play-circle-o\"><\/i>\n<\/div><\/div><\/div><\/div><div class=\"aio-ibd-block\"><div class=\"aio-icon-header\" ><h3 class=\"aio-icon-title ult-responsive\"  data-ultimate-target='#Info-box-wrap-3420 .aio-icon-title'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"color:#1788c3;\">Snoring and its causes<\/h3><\/div> <!-- header --><div class=\"aio-icon-description ult-responsive\"  data-ultimate-target='#Info-box-wrap-3420 .aio-icon-description'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"color:#000000;\"><strong>If you&#8217;ve been told you&#8217;re snoring, you probably already know you&#8217;re not sleeping as well as you should.<\/strong><br \/>\nWhen we sleep, the upper airway musculature relaxes and partially closes&#8230;<\/div> <!-- description --><\/div> <!-- aio-ibd-block --><\/div> <!-- aio-icon-box --><\/a><\/div> <!-- aio-icon-component -->[\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;]<div class=\"aio-icon-component    style_3\"><a class=\"aio-icon-box-link\" href=\"\/en\/sleep-better\/tips-to-sleep-better\/\" ><div id=\"Info-box-wrap-9522\" class=\"aio-icon-box left-icon\" style=\"\"  ><div class=\"aio-icon-left\"><div class=\"ult-just-icon-wrapper  \"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon none \"  style=\"color:#1788c3;font-size:32px;display:inline-block;\">\n\t<i class=\"Defaults-play-circle-o\"><\/i>\n<\/div><\/div><\/div><\/div><div class=\"aio-ibd-block\"><div class=\"aio-icon-header\" ><h3 class=\"aio-icon-title ult-responsive\"  data-ultimate-target='#Info-box-wrap-9522 .aio-icon-title'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"color:#1788c3;\">Tips to sleep better<\/h3><\/div> <!-- header --><div class=\"aio-icon-description ult-responsive\"  data-ultimate-target='#Info-box-wrap-9522 .aio-icon-description'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"color:#000000;\"><\/p>\n<div id=\"Info-box-wrap-4205\" class=\"aio-icon-box left-icon\">\n<div class=\"aio-ibd-block\">\n<div class=\"aio-icon-header\"><\/div>\n<div class=\"aio-icon-description ult-responsive\" data-ultimate-target=\"#Info-box-wrap-4205 .aio-icon-description\" data-responsive-json-new=\"{\">Try applying these simple tips for a higher quality rest&#8230;<\/div>\n<\/div>\n<\/div>\n<p><\/div> <!-- description --><\/div> <!-- aio-ibd-block --><\/div> <!-- aio-icon-box --><\/a><\/div> <!-- aio-icon-component -->[\/vc_column_inner][\/vc_row_inner][vc_column_text]<\/p>\n<p class=\"refetitulo\"><strong>References<\/strong><\/p>\n<p class=\"refedetalle\">01 &#8211; Sleep-disordered breathing affects 34% of men and 17% of women aged 30 to 70. Peppard et al. Increased Prevalence of Sleep-Disordered Breathing in Adults Am J Epidemiol.2013(5.17)<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text el_class=&#8221;centro&#8221;] How do I know if I have a problem? If you&#8217;re too tired and don&#8217;t have the energy to do what you love, there may be something else. [\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1502262730353{padding-top: 40px !important;padding-bottom: 45px !important;background-color: #ebebeb !important;}&#8221;][vc_column][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text] Snore Hectic sleep Breathing breaks at night Need to urinate frequently during the night (nocturia) [&hellip;]<\/p>\n","protected":false},"author":678,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-54965","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sleep better | TerapiaCPAP<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.terapiacpap.com\/como-saber-si-tengo-un-problema\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sleep better | TerapiaCPAP\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text el_class=&#8221;centro&#8221;] How do I know if I have a problem? If you&#8217;re too tired and don&#8217;t have the energy to do what you love, there may be something else. [\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1502262730353{padding-top: 40px !important;padding-bottom: 45px !important;background-color: #ebebeb !important;}&#8221;][vc_column][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text] Snore Hectic sleep Breathing breaks at night Need to urinate frequently during the night (nocturia) [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.terapiacpap.com\/como-saber-si-tengo-un-problema\/\" \/>\n<meta property=\"og:site_name\" content=\"TerapiaCPAP\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/terapiacpap\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-29T10:20:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.terapiacpap.com\/wp-content\/uploads\/2020\/11\/logo-terapia-especialistas-ok.png\" \/>\n\t<meta property=\"og:image:width\" content=\"828\" \/>\n\t<meta property=\"og:image:height\" content=\"277\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@terapia_cpap\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sleep better | TerapiaCPAP","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.terapiacpap.com\/como-saber-si-tengo-un-problema\/","og_locale":"en_US","og_type":"article","og_title":"Sleep better | TerapiaCPAP","og_description":"[vc_row][vc_column][vc_column_text el_class=&#8221;centro&#8221;] How do I know if I have a problem? If you&#8217;re too tired and don&#8217;t have the energy to do what you love, there may be something else. [\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1502262730353{padding-top: 40px !important;padding-bottom: 45px !important;background-color: #ebebeb !important;}&#8221;][vc_column][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text] Snore Hectic sleep Breathing breaks at night Need to urinate frequently during the night (nocturia) [&hellip;]","og_url":"https:\/\/www.terapiacpap.com\/como-saber-si-tengo-un-problema\/","og_site_name":"TerapiaCPAP","article_publisher":"https:\/\/www.facebook.com\/terapiacpap","article_modified_time":"2023-03-29T10:20:01+00:00","og_image":[{"width":828,"height":277,"url":"https:\/\/www.terapiacpap.com\/wp-content\/uploads\/2020\/11\/logo-terapia-especialistas-ok.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_site":"@terapia_cpap","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.terapiacpap.com\/como-saber-si-tengo-un-problema\/","url":"https:\/\/www.terapiacpap.com\/como-saber-si-tengo-un-problema\/","name":"Sleep better | TerapiaCPAP","isPartOf":{"@id":"https:\/\/www.terapiacpap.com\/#website"},"datePublished":"2017-08-09T08:25:47+00:00","dateModified":"2023-03-29T10:20:01+00:00","breadcrumb":{"@id":"https:\/\/www.terapiacpap.com\/como-saber-si-tengo-un-problema\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.terapiacpap.com\/como-saber-si-tengo-un-problema\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.terapiacpap.com\/como-saber-si-tengo-un-problema\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.terapiacpap.com\/en\/"},{"@type":"ListItem","position":2,"name":"Sleep better"}]},{"@type":"WebSite","@id":"https:\/\/www.terapiacpap.com\/#website","url":"https:\/\/www.terapiacpap.com\/","name":"TerapiaCPAP","description":"TerapiaCPAP especialistas en tratamiento del sue\u00f1o y en apnea del sue\u00f1o","publisher":{"@id":"https:\/\/www.terapiacpap.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.terapiacpap.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.terapiacpap.com\/#organization","name":"TerapiaCPAP","url":"https:\/\/www.terapiacpap.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.terapiacpap.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.terapiacpap.com\/wp-content\/uploads\/2020\/11\/logo-terapia-especialistas-ok.png","contentUrl":"https:\/\/www.terapiacpap.com\/wp-content\/uploads\/2020\/11\/logo-terapia-especialistas-ok.png","width":828,"height":277,"caption":"TerapiaCPAP"},"image":{"@id":"https:\/\/www.terapiacpap.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/terapiacpap","https:\/\/x.com\/terapia_cpap","https:\/\/www.instagram.com\/terapiacpap\/?hl=es"]}]}},"_links":{"self":[{"href":"https:\/\/www.terapiacpap.com\/en\/wp-json\/wp\/v2\/pages\/54965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.terapiacpap.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.terapiacpap.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.terapiacpap.com\/en\/wp-json\/wp\/v2\/users\/678"}],"replies":[{"embeddable":true,"href":"https:\/\/www.terapiacpap.com\/en\/wp-json\/wp\/v2\/comments?post=54965"}],"version-history":[{"count":25,"href":"https:\/\/www.terapiacpap.com\/en\/wp-json\/wp\/v2\/pages\/54965\/revisions"}],"predecessor-version":[{"id":56723,"href":"https:\/\/www.terapiacpap.com\/en\/wp-json\/wp\/v2\/pages\/54965\/revisions\/56723"}],"wp:attachment":[{"href":"https:\/\/www.terapiacpap.com\/en\/wp-json\/wp\/v2\/media?parent=54965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}