Analysis of Your Biological Rhythm

What Does the Study Involve?

The Kronowise study is an ambulatory chronobiology analysis conducted over the course of one week. During this period, the participant wears the device as part of their daily routine without altering their habits. At the end of the measurement, the data are downloaded into specialized software for analysis and the generation of a detailed report.

The report provides valuable information on:

• The regularity and timing of your sleep.

• The relationship between your physical activity and rest.

• Your exposure to natural and artificial light and its impact on your biological clock.

• Indicators of possible disruptions in your circadian rhythms, a phenomenon known as chronodisruption.

This report is a clinical tool that must be interpreted by a physician, who will use it to provide the most appropriate recommendations for your health.

Through a Kronowise study, you can gain a deep understanding of your biological clock and, with the guidance of a physician, achieve significant improvements in various areas of your life. This analysis helps you align your habits with your internal rhythms, resulting in tangible benefits.

Sleep and Rest

The study provides detailed information that allows you to:

• Improve your sleep quality: By understanding your sleep-wake cycle, you can establish routines that promote deeper, more restorative rest.

• Adjust your ideal schedule: Discover the optimal times to go to bed and wake up according to your own biological rhythm, rather than following generic schedules.

• Diagnose disorders: Helps your doctor identify conditions such as chronic insomnia, delayed or advanced sleep phase, and irregular sleep-wake syndrome.

Energy and Performance

Optimizing your circadian rhythms directly impacts how you feel and perform throughout the day:

• Increase your energy levels: Synchronizing your internal clock reduces fatigue and provides a more consistent flow of energy during the day.

• Improve focus and alertness: Identify your peak performance times to plan important tasks during your brain’s highest activity periods.

• Personalize your routines: The report provides data on how physical activity and light exposure influence your circadian rhythm, allowing you to optimize exercise and sun exposure schedules for greater well-being.

Overall Health and Well-being

Desynchronized circadian rhythms, a phenomenon known as chronodisruption, are associated with a higher risk of disease. The study allows you to:

• Prevent health risks: Detect and correct chronodisruption to reduce the risk of developing chronic conditions such as type 2 diabetes or cardiovascular problems.

• Enhance mental well-being: A harmonious biological clock can positively influence mood regulation and stress management.

• Make informed decisions: By seeing the impact of factors like artificial light on your rhythm, you can adjust your environment to improve long-term health.

Carrying Out the Kronowise Study

Conducting the Kronowise study is a simple and convenient process, designed to easily fit into your daily routine.

1. Device Delivery: Once you place your order, we will contact you to arrange delivery. You will receive the device directly at your home, ready to use.
2. Measurement Period: You should wear the watch continuously for seven days, following your normal habits. There is no need to alter your sleep or activity routine.
3. Device Collection: After the measurement period, the device will be collected for analysis.
4. Report Generation: The data will be processed, and a detailed report on your circadian rhythms will be created.
5. Medical Interpretation: The report will be provided to you to share with your physician, who will interpret it and give you the most appropriate recommendations for your health.

Although the Kronowise study is a comprehensive and easy-to-use tool, please keep in mind:

• Continuous Use: The study requires that you wear the device continuously for the seven-day period to obtain accurate and complete data. Frequent removal may result in unreliable information.

• Water and Humid Environments: The watch is not water-resistant. Remove it for swimming, showering, bathing, or in high-humidity spaces such as saunas or steam rooms.

• Allergies or Discomfort: Some individuals may experience skin irritation or discomfort if sensitive to the strap material, though this is uncommon.

• Age: The device is primarily designed for adults. Use in children should be under medical supervision and recommendation.

• Interpretation: The information collected is a clinical tool. It is crucial that the results are interpreted by a physician to obtain proper diagnosis or recommendations.

Additional information